{"id":158,"date":"2021-05-20T11:21:55","date_gmt":"2021-05-20T09:21:55","guid":{"rendered":"https:\/\/www.wolsttoncoffee.com\/?p=158"},"modified":"2023-01-18T18:27:10","modified_gmt":"2023-01-18T17:27:10","slug":"the-healthiest-drinks","status":"publish","type":"post","link":"https:\/\/www.wolsttoncoffee.com\/en\/blogdelcafe\/the-healthiest-drinks\/","title":{"rendered":"The healthiest drinks \u2013 Wolstton coffee"},"content":{"rendered":"<p><strong>According to Harvard University, there are two drinks that complement water as a source of hydration. Can you imagine what one of them is?<\/strong><\/p>\n<p>Clearly, water is the healthiest drink on the planet. It is part of our being. And drinking two liters of water a day should be one of those mantras that is really practiced. The curious thing is that Harvard University has prepared a study in which they reflect which are the best alternatives to water to keep us hydrated and therefore one of the healthiest drinks: coffee and tea. Of course, without adding sweeteners or sugar.<\/p>\n<h2>Benefits of coffee, one of the healthiest drinks.<\/h2>\n<p>Despite many detractors, <a href=\"https:\/\/www.wolsttoncoffee.com\/en\/brand\/\" target=\"_blank\" rel=\"noopener\">coffee<\/a> contains caffeine, which is not harmful to health unless consumed in large quantities. It is a source of Vitamin B2, Magnesium, and polyphenols such as chlorogenic acid and quinic acid, as well as diterpenes, including cafestol and kahweol.<\/p>\n<p>For this reason, coffee provides antioxidants to the body and helps reduce the risk of suffering from certain diseases such as Type 2 Diabetes, Alzheimer&#8217;s or Parkinson&#8217;s.<\/p>\n<p>Also, caffeine, despite popular belief, does not increase the risk of cardiovascular disease. However, some people have a lower tolerance for high amounts of caffeine as it can cause symptoms of nervousness, anxiety and insomnia. But for these people, decaffeinated coffee is an ideal option.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to Harvard University, there are two drinks that complement water as a source of hydration. Can you imagine what one of them is? Clearly, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.wolsttoncoffee.com\/en\/wp-json\/wp\/v2\/posts\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wolsttoncoffee.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wolsttoncoffee.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wolsttoncoffee.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wolsttoncoffee.com\/en\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":8,"href":"https:\/\/www.wolsttoncoffee.com\/en\/wp-json\/wp\/v2\/posts\/158\/revisions"}],"predecessor-version":[{"id":2952,"href":"https:\/\/www.wolsttoncoffee.com\/en\/wp-json\/wp\/v2\/posts\/158\/revisions\/2952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wolsttoncoffee.com\/en\/wp-json\/wp\/v2\/media\/2691"}],"wp:attachment":[{"href":"https:\/\/www.wolsttoncoffee.com\/en\/wp-json\/wp\/v2\/media?parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wolsttoncoffee.com\/en\/wp-json\/wp\/v2\/categories?post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wolsttoncoffee.com\/en\/wp-json\/wp\/v2\/tags?post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}