According to Harvard University, there are two drinks that complement water as a source of hydration. Can you imagine what one of them is?
Clearly, water is the healthiest drink on the planet. It is part of our being. And drinking two liters of water a day should be one of those mantras that is really practiced. The curious thing is that Harvard University has prepared a study in which they reflect which are the best alternatives to water to keep us hydrated and therefore one of the healthiest drinks: coffee and tea. Of course, without adding sweeteners or sugar.
Benefits of coffee, one of the healthiest drinks.
Despite many detractors, coffee contains caffeine, which is not harmful to health unless consumed in large quantities. It is a source of Vitamin B2, Magnesium, and polyphenols such as chlorogenic acid and quinic acid, as well as diterpenes, including cafestol and kahweol.
For this reason, coffee provides antioxidants to the body and helps reduce the risk of suffering from certain diseases such as Type 2 Diabetes, Alzheimer’s or Parkinson’s.
Also, caffeine, despite popular belief, does not increase the risk of cardiovascular disease. However, some people have a lower tolerance for high amounts of caffeine as it can cause symptoms of nervousness, anxiety and insomnia. But for these people, decaffeinated coffee is an ideal option.
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